Weigh In record (no journal entry) for 28 October 2014
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1913 kcal
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Fat: 51.20g | Prot: 87.96g | Carbs: 160.12g.
Breakfast: Roast Beef Sandwich, Morrisons Long Life Semi Skimmed Milk. Lunch: Carrot Cake with Icing, Starbucks Skinny Cappuccino (Grande). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Tesco British Jacket Potatoes. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mushroom morris's Weight History
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