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mushroom morris
Journal
27 Oct 14
mushroom morris's Journal, 27 Oct 14
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back to work
77.0 kg
Lost so far:
3.1 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
1072 kcal
Fat: 39.01g | Prot: 63.32g | Carbs: 114.30g.
Breakfast:
Roast Beef Sandwich, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco British Jacket Potatoes, Roast Beef, Heinz Extra Light Salad Cream.
Dinner:
Tesco Everyday Value Chicken Roll, McVitie's Jaffa Cakes.
Snacks/Other:
Tesco Turkey Burger, Trebor Soft Mints.
more...
1956 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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mushroom morris's Weight History
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