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mushroom morris
Journal
23 Oct 14
mushroom morris's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
77.1 kg
Lost so far:
2.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
344 kcal
Fat: 15.89g | Prot: 6.44g | Carbs: 44.43g.
Breakfast:
McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Crisps.
more...
2065 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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mushroom morris's Weight History
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