suma-ya-c's Journal, 07 Feb 22

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‘It gives one such a noble feeling to suffer for one’s silhouette’ - Agatha Christie. This quote always makes me laugh and feel like such a martyr to the cause😂.
The past week has been challenging on many levels, mostly due to my lack of courage in making different decisions and wishing things could be the way I want them. Some of it is out with my control and I haven’t handled it with much grace.
Weight loss carries on the plateau which is better than a gain I guess👣.
- Measure my daily water intake ✅ only drinking a litre on average. Aiming for 1.5L daily this week.
- reduce calories ❌ finished the week at nearly 1700! Going to try to come under 1600 this week
- Worry time ✅ going well, definitely takes a bit of practice to limit times.
- 4-5 IF ✅- managed 4 days.
- 4-5 fruit and veg ✅ Aim for 5-6 this week
- 100g/day protein ✅

Wishing you all a fabulous week x

View Diet Calendar, 07 February 2022:

1380 kcal

Fat: 37.48g | Prot: 75.12g | Carbs: 187.99g. Breakfast: McVitie's Milk Chocolate Digestive , Sugar, Semi-Skimmed Milk. Lunch: Couscous (Cooked) , KTC Green Lentils (Uncooked), Whitworths Soft & Chewy Dates , KFC Original Recipe Chicken Breast. Dinner: Bananas , Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , KFC Southern Rice. Snacks/Other: Nutella Hazelnut Spread, Hazelnuts or Filberts Nuts . more...

70 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments

you've got this Suma...we are all behind u here..."and let one small man, become an army" x

07 Feb 22 by member: Bootylicious!1

Suma feel u kind of same situation but in a different sort of way … hope we can put all the set backs behind us and move forward a achieving our goals 😊😊♥️♥️♥️Enti 🌹🌹

07 Feb 22 by member: Nadia Awni

Thanks Booty…I wish did have this. Just trying to get a little control while everything seems to be spiralling. The dreadful weather definitely isn’t helping! Send me some of your sunshine 🌞 xx

07 Feb 22 by member: suma-ya-c

It’s so wearing isn’t it Nadia? Sigh 😔

07 Feb 22 by member: suma-ya-c

Suma you are such kind lady i hope you are okay

07 Feb 22 by member: Chestnut63

☀️🌝🌞🌝☀️❤

07 Feb 22 by member: Bootylicious!1

Thank you for your kindness Chestnut😊. I’m not ok but it’s a season in life and I know it will pass. However, living through it is pretty rough. Looks like there’s a few of us in that 🛶

07 Feb 22 by member: suma-ya-c

Booty you 😇…yes let the sun shine ☀️😎

07 Feb 22 by member: suma-ya-c

If we go on quotes hun, What doesn't kill u makes u stronger sending u a massive hug xx

07 Feb 22 by member: heatherboardman

Or as I like to say "when you're flat on your arse, the only way is up" x

07 Feb 22 by member: Bootylicious!1

Well said the only way is up booty …. Am struggling like Suma on all levels …..you are strong and able ….😊😊Suma simply the best …,..

07 Feb 22 by member: Nadia Awni

Wishing you a fabulous week too 😊 just remember - one foot, then the other 💃 I hope things get lots better soon 💪 💕

07 Feb 22 by member: Nutricali

😘

07 Feb 22 by member: piggy winkle

Hope you have a great week too, Suma. You are so tenacious I’m sure you’ll be off that plateau soon and congratulating yourself on courageous decisions! Agatha Christie made me laugh too, although I think the secret in the long term is not to suffer but to relish the effort and the results!

07 Feb 22 by member: JanusWoman

Thanks Heather, really needed that hug and to be reminded that I can weather this storm. Hope you’ve had a wonderful day xx

07 Feb 22 by member: suma-ya-c

Nadia...I wouldn't say I'm strong and able, I would say I'm just too stubborn to let anything hold me down for too long!!😂🤣❤

07 Feb 22 by member: Bootylicious!1

Booty, that’s a very good point. Unless my ass is so big that the floorboards give way - then I might end up a few floors under🤣😘

07 Feb 22 by member: suma-ya-c

Thanks Nadia for the love and support. Do look after yourself ❤️🥰

07 Feb 22 by member: suma-ya-c

Thanks lovely Nutricali. I’ve done a bit of cleaning and that has helped so much. Focusing on the things I can control. I’m trying to incorporate more veg into my meals, so really enjoying your food inspo 😊xx

07 Feb 22 by member: suma-ya-c

Piggy 🤗. Did I do my wordle today? I must check xx

07 Feb 22 by member: suma-ya-c

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