suma-ya-c's Journal, 01 Feb 22

Gong Xi Fa Cai 🏮🧧to those celebrating. Now logging the damage and having a little chuckle trying to figure out how I claw back control🤣. No regrets at all - life happens while you’re trying to lose weight🧡💛💚

View Diet Calendar, 01 February 2022:
2395 kcal Fat: 92.87g | Prot: 143.56g | Carbs: 240.84g.   Breakfast: Sugar, Bananas , Semi-Skimmed Milk. Lunch: Baked or Grilled Fish, White Rice, By Sainsbury's Cauliflower Rice. Dinner: GU Intense Chocolate Mousse, Waitrose 1 Chocolate & Hazelnut Italian Gelato, Casa Barelli Rosemary & Garlic Focaccia, Cheese Risotto, Cherry Tomatoes, Baked or Grilled Sea Bass. Snacks/Other: Snickers Snickers Bar (58g). more...
107 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Life is there to be enjoyed 😀 
01 Feb 22 by member: adpreso
Oh Suma 😋😋😋 Looking at it brings me joy 
01 Feb 22 by member: Nadia Awni
ooh yum.😋 Menu description please Suma 🙂 
01 Feb 22 by member: Margenotlisa
Exactly Ad…life’s too short to be too rigid😊 
01 Feb 22 by member: suma-ya-c
I’m glad Nadia…it was delicious. The only thing is - I’m fairly sure I wasn’t hungry when I ordered dessert. Couldn’t quite finish it as I was too stuffed. The victory would have been to order some gelato only, but it has been useful to reflect x 
01 Feb 22 by member: suma-ya-c
Hi Marge, it’s a chocolate delice. Chocolate mousse with salted caramel sauce, crisp cocoa wafers and vanilla gelato. Would have preferred coffee ice cream with it as it was a little too sweet x 
01 Feb 22 by member: suma-ya-c
it happens enjoy it and move on with no regrets. 😋😋 
01 Feb 22 by member: bubblegum14
It’s okay to choose memories over macros once in a while :) 
01 Feb 22 by member: beccaamigo
Well that looks like a treat, hopefully enjoyed in good company x 
01 Feb 22 by member: JanusWoman
yum yum 
02 Feb 22 by member: Chestnut63
Enjoy Suma, you deserve it 🤗 
02 Feb 22 by member: Dagher113
Absolutely no regrets Bubbles…life is to be lived ☺️ 
02 Feb 22 by member: suma-ya-c
Hi Becca, that’s so true isn’t it. Nice to meet you x 
02 Feb 22 by member: suma-ya-c
It was Tim😊 
02 Feb 22 by member: suma-ya-c
It was the best company Janus. Makes all the difference 🥰 
02 Feb 22 by member: suma-ya-c
Morning Chestnut, hope you’re well😊 
02 Feb 22 by member: suma-ya-c
Thanks Dag, I weighed myself this morning - just being nosy. I took fright from the number on my scales so hopefully I’ll be sensible today until things settle🤣. I know it’s normal to have the uptick but I don’t like seeing it🙊 
02 Feb 22 by member: suma-ya-c
All things will be perfect, don’t worry 😉. I weigh myself every day 😂 to understand which food has a great impact on my weight loss.  
02 Feb 22 by member: Dagher113
🐽 mmmm sugar sugar 
03 Feb 22 by member: piggy winkle
I’d die without sugar 💀  
03 Feb 22 by member: suma-ya-c

     
 

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