Nadia Awni's Journal, 23 Jan 22

Hi everyone .... I just felt the talk to a friend so here I am .... the physical transformation is amazing with it comes the inner strength to stand her ground boundaries limits and saying No to temptation No to surrendering to my addiction yes am a food addict .... I hit the fridge others hit the bottle pop a pill etc .... it's all connected to a traumatic event or life being pushed in the Corner .... or not given the chance to be who u were meant to be .... Never been Loved or am not the first or the last to suffer neglect or rejection ....the first step to recovery was admitting yes Nadia u have been. A coward all my life never stood up for myself said No or walked away ..... when it comes to temptation ( food sweets) alcohol too .... so not having desert saying no ... to all that hindered Nadia from being true to herself one friend toxic family member or her inner fears .... I stand tall tonight .... point of no return No to food no to anyone who tries to bring me down ... thank you for your love support & understanding all my ranting

View Diet Calendar, 23 January 2022:
749 kcal Fat: 20.76g | Prot: 55.73g | Carbs: 79.69g.   Breakfast: Rocket, Sainsbury's Medium Wholemeal Bread, Feta Cheese , Honey , Onken Natural Yoghurt, Oats . Lunch: Tesco Vegetable Soup, White Rice, Chicken Meat . more...
1824 kcal Exercise: Apple Health - 24 hours. more...

19 Supporters    Support   

Comments 
Best wishes Nadia. Keep going. You are doing really well. 
23 Jan 22 by member: Porkpie1
Thank u pork pie 1 You don't know how much ur support is needed 😊😊 
23 Jan 22 by member: Nadia Awni
You will always have our support 😌 
23 Jan 22 by member: adpreso
Thank you adpresto the truth it gets lonely at times .....it means so much ♥️♥️😊😊 
23 Jan 22 by member: Nadia Awni
It is sometimes isn’t it but no need to feel alone. We are all here for a reason and happy to support each other, you post had some of the same struggles as me. I struggle to walk past the fridge without opening it. I was eating so much chocolate because I was bored not because I needed it or wanted it. Literally just because it was there.  
23 Jan 22 by member: adpreso
Well done Nadia, I’m sure most of us here have had some form of addiction issues, I have , and food was/is just one of those.All the rest I have left behind, Food is the hardest one left. 🤞🏻👍🏻👏🏻 
23 Jan 22 by member: Jamie_D
Thank u Jamie & Adpreso for your comforting words my emotions are. Raw & even surprise myself with what comes out while pouring my heart out here ....am looking at me digging deep this turned out more than a weight loss journey self discovery journey as well ...,so thank u for all the love support & kindness ♥️♥️😊😊♥️♥️ 
23 Jan 22 by member: Nadia Awni
Aww your welcome ☺️ 
23 Jan 22 by member: adpreso
Adpreso your support is vital am so blessed to have everyone here ♥️♥️ 
23 Jan 22 by member: Nadia Awni
I found "Crappy Childhood Fairy" on youtube helpful and the book "Your body keeps the score" with my recovery for childhood trauma. 
24 Jan 22 by member: johncrumpton
Thank u John yes it was beyond traumatic ... will watch it xx 
24 Jan 22 by member: Nadia Awni
I love the phrase you’ve used about standing tall. It’s hard to do when there are so many things & people who make us want to hide. Your post speaks from your heart & I know that many will relate as I do. Thank you so much for sharing. 
24 Jan 22 by member: cobyblue
You go girl💪🏽. Unapologetically advocating for yourself - you’re amazing💕 
24 Jan 22 by member: suma-ya-c
Coby blue thank you for your kind words .... Thing the hardest thing for me was accepting that it's ok to be just me .... fat thin beautiful or ugly ( am not) but people made me think so or feel ugly pushing me into a shell am not perfect but who is? That's what my unseen hero is trying to teach Nadia to stand tall be comfortable in her own skin ..... move forward & never look back .... slowly will get there it won't happen over night fear of abandonment is the biggest on I have to conquer yet .... thank you I need all the support I can get xx 
24 Jan 22 by member: Nadia Awni
Sorry for the typing error just like chestnut spell check isn't my friend 😂😂 
24 Jan 22 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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