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mushroom morris
Journal
05 Oct 14
mushroom morris's Journal, 05 Oct 14
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Weigh In record (no journal entry) for 05 October 2014
75.9 kg
Lost so far:
4.1 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2014:
2626 kcal
Fat: 33.27g | Prot: 81.17g | Carbs: 256.30g.
Breakfast:
Croissant, Fried Egg, Roll, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Longhorn Steakhouse Draft Beer (16 oz).
Dinner:
Olafsons Naan Bread, Mixed Salad Greens, Fresh & Easy Tikka Marinated Chicken Tenders.
more...
2487 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.1 kg a Week
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mushroom morris's Weight History
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