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mushroom morris
Journal
01 Oct 14
mushroom morris's Journal, 01 Oct 14
mushroom morris's Profile
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172.9
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2014:
968 kcal
Fat: 21.59g | Prot: 40.77g | Carbs: 147.32g.
Breakfast:
Uncle Ben's Express Basmati-Reis, Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas.
Lunch:
Carrots, Tesco Broad Beans, Hovis Wholemeal Brown Bread, Anchor Butter.
Dinner:
Tesco Broad Beans.
Snacks/Other:
McVitie's Jaffa Cakes.
more...
1993 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 11.7 kg a Week
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mushroom morris's Weight History
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