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Back at the pool. And I could feel every one of those extra pounds. Time to stop mucking about 😡😉🏊♀️
Week 1. 5 Goals : 1. Start recording again. 2. Cut out the Christmas extras as they are finished off. 3. 3x sessions strength training/stretch. 4. 2 short swims. 5. 2x 16/8 IF. Easy start 👌
I prefer to have a slow start when cutting back diet. I find that if I start a strict regime overnight it quickly becomes a drag. I try to let it happen naturally. Like how the weight crept on, it will creep off 🤞👍🏊💪
Oh, and I am changing weigh-in day from Friday to Monday. Trying to keep things interesting!
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64.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2022:
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1386 kcal
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Fat: 55.10g | Prot: 55.02g | Carbs: 170.57g.
Breakfast: Hovis Nimble Wholemeal Bread, Peanut Butter, Tea with Skimmed Milk. Lunch: Heinz Tomato Cup Soup, Leerdammer Light Cheese. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Marks & Spencer Deep Filled Steak Pie. Snacks/Other: Walkers Ready Salted Crisps (25g), Quality Street Chocolates. more...
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2022 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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 Comments
04 Jan 22 by member: piggy winkle
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Great work Anne 💚 💪 it’s always a good day for a swim 😊
04 Jan 22 by member: Nutricali
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Good luck Anne, you know you have our support 💪🏻👏🏻👍🏻
04 Jan 22 by member: Jamie_D
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Thanks, Jamie. It is great to be back into the routine, much as I enjoy Christmas etc
05 Jan 22 by member: Anne_145
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Well done Anne.
Do you know what your calorie deficit is each day ? I am just starting out as you know and looking for goals. Happy New Year to you.
05 Jan 22 by member: LizaP123
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When I mean business I aim to consume 1500 calories a day. This is a deficit of 500.
But that is hard for me. 1750 is easier. 250 deficit.
I maintain at 1900.
I call this a 'pure deficit' I don't take account of calories burned during exercise.
05 Jan 22 by member: Anne_145
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By that I mean I don't 'reward' myself with extra calories because I burned 'extra' calories at the gym/pool.
Happy New Year to you too😁
05 Jan 22 by member: Anne_145
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Anne_145's Weight History
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