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mushroom morris
Journal
20 Sep 14
mushroom morris's Journal, 20 Sep 14
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Weigh In record (no journal entry) for 20 September 2014
76.4 kg
Lost so far:
3.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
1900 kcal
Fat: 89.09g | Prot: 47.98g | Carbs: 175.94g.
Breakfast:
McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Sainsbury's Tiger Bread.
Dinner:
Fullers London Pride.
more...
2045 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mushroom morris's Weight History
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