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mushroom morris
Journal
07 Sep 14
mushroom morris's Journal, 07 Sep 14
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Weigh In record (no journal entry) for 07 September 2014
77.0 kg
Lost so far:
3.1 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2014:
2642 kcal
Fat: 106.63g | Prot: 83.16g | Carbs: 259.49g.
Lunch:
Chicken Breast Meat (Roasted, Cooked), Cabbage, Carrots, Asda Mangetout, Fullers London Pride, Roasted Potato.
Dinner:
Tesco Tikka Chicken Chunky Breast Pieces.
more...
2061 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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mushroom morris's Weight History
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