Shari22's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

51.7 kg Lost so far: 2.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

230 kcal

Fat: 11.90g | Prot: 17.06g | Carbs: 13.90g. Breakfast: Lily's Dark Chocolate Coconut, Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. more...

1631 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Shari22's Journal, 26 Aug 14

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Shari22's Weight History