Weigh In record (no journal entry) for 01 November 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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162 kcal
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Fat: 0.40g | Prot: 9.70g | Carbs: 25.90g.
Breakfast: Heinz Baked Beans . more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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