Weigh In record (no journal entry) for 03 August 2014
|
76.1 kg
Lost so far: 4.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 64.37g | Prot: 67.97g | Carbs: 223.71g.
Breakfast: Mulino Bianco Cornetto alla Crema, Kinder Chocolate Snack Bar, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Raspberry Sponge Cake, Minced Pork (Cooked), Fresh Pasta, Cheese Pizza (Thick Crust, 36 cm). Snacks/Other: Sainsbury's Dry White Wine, Thatchers Cider. more...
|
Losing 4.1 kg a Week
|
|
mushroom morris's Weight History
|