Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mushroom morris
Journal
28 Jul 14
mushroom morris's Journal, 28 Jul 14
mushroom morris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2014
76.6 kg
Lost so far:
3.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
993 kcal
Fat: 17.53g | Prot: 46.00g | Carbs: 106.26g.
Breakfast:
Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread.
Lunch:
Mixed Salad Greens, Sainsbury's Butter Beans, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Dinner:
Pinot Gris (Grigio) Wine.
Snacks/Other:
Kellogg's Bran Flakes.
more...
2051 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
mushroom morris's Weight History
View Complete History