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mushroom morris
Journal
22 Jul 14
mushroom morris's Journal, 22 Jul 14
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Weigh In record (no journal entry) for 22 July 2014
76.7 kg
Lost so far:
3.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2014:
775 kcal
Fat: 25.68g | Prot: 37.26g | Carbs: 92.91g.
Breakfast:
Warburtons Sandwich Thins, merchant gourmet puy lentils with pitching mushrooms, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Sliced Ham (Extra Lean), Kingsmill White Bread Roll, Kingsmill White Bread Roll, Anchor Butter.
more...
2230 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mushroom morris's Weight History
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