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Ups and downs I guess. It could be fluid weight and it could reflect how good I have been to my stomach (home made natural goat's milk yoghurt), taking advantage of the glut of fruit (sucrose), etc. Patience is necessary.
I need to love myself and stop mentally seeing myself as unattractive because of my size 14s (12s in the US - there's something nice to think of), the muffin top and big boobs and wobbly arms.
I have a lovely smile, I am in incredibly good health for someone my age; I'm clever and funny, I'm intelligent and people admire, respect and rely on me; I achieve things that nobody else can (or wants) to achieve.
What was that mantra: I give myself permission to accept myself unconditionally as I am today.
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1042 kcal
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Fat: 64.23g | Prot: 66.39g | Carbs: 52.71g.
Breakfast: Delamere Dairy Goats Yogurt. Lunch: Celeriac, Mixed Salad Greens, Boiled Egg, Cherry Tomatoes, Co-Op Sardines in Tomato Sauce, Hellmann's Mayonnaise. Dinner: Hellmann's Mayonnaise, Cucumber (with Peel), Radishes, Tomatoes, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Peaches. more...
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