Weigh In record (no journal entry) for 24 April 2021
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.39g | Prot: 45.09g | Carbs: 109.81g.
Breakfast: Brooklea Fat Free Yogurt, Sainsbury's Fruit & Nut Muesli. Lunch: Heinz Tomato Ketchup, Tesco Chicken Sausages . Dinner: Clover Lighter Spread, Cheddar Cheese , Tesco Crusty White Roll. Snacks/Other: Aldi Wine Gums. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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