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Ok, where do I start. Opened my eyes this morning and I felt slightly hungry! Yea!! I love the feeling of being hungry before I eat. Then I looked outside..raining slightly..boo. Ok. Took my dog, we went out for a 1/2 mile walk with the umbrella. Came home, had breakfast, did my work. Hungry for lunch! Man that sandwich was so good! Around 3:45pm I went for another mile walk with my dog and I am looking forward to dinner. I am hungry too!
About feeling hungry. I hate feeling full or not really hungry before eating a meal. Then I know that I am overdoing the eating thing. It was my biggest pet peeve about last year's thanksgiving. I just never felt hungry. I know, first world problem right? All the snacking and foods of the holidays made me feel bleh. When I was losing weight last summer, I was looking forward to feeling hunger because that meant the smaller, smarter portions I am giving myself are being used up and I am making the right food decisions. More importantly I am not grazing..snacking. Yea I really craved chocolate after lunch but I had on piece. Thats it.
I can do this! I did it before, so why not? Lost a total of 27 lbs before. Got to get back to 172 and then then tackle the rest! Ok, prep talk for me is over.
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1158 kcal
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Fat: 16.99g | Prot: 59.72g | Carbs: 199.13g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fiber One Honey Clusters Cereal, Coffee, Cream (Half & Half). Lunch: Bananas, Pepperidge Farm Light Style Soft Wheat Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Boar's Head Lower Sodium Turkey Breast, Dried Prune. Dinner: White Rice (Short-Grain, Cooked), Shrimp, Peppers and Onions. Snacks/Other: Snyder of Berlin Littles Pretzels, Hershey's Extra Creamy Milk Chocolate Hearts. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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