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schmetterling34
schmetterling34
Joined April 2012
Posts
318
Following
0
Followers
0
Weight History
Start Weight
73.5 kg
Lost so far:
9.5 kg
Current Weight
64 kg
Performance:
steady weight
Goal weight
62 kg
Still to go:
2 kg
Follow
schmetterling34's Weight History
View Complete History
schmetterling34's Cook Book
Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book
schmetterling34's Recent Food & Exercise
Nectarines
Bananas
Carob Flavor Beverage Powder Mix
Weight Training (moderate)
Desk Work
Driving
View Diet Calendar