MinaNew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 22: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
22.49g
 
49.13g
 
172.05g
- -
September 2017
Fri 1: 814 * 48%
Fat:
 
Prot:
 
Carbs:
25.05g
 
44.06g
 
107.61g
- -
August 2017
Wed 2: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
57.85g
 
45.21g
 
133.02g
- -
July 2017
Thu 20: 737 * 43%
Fat:
 
Prot:
 
Carbs:
18.48g
 
26.77g
 
116.55g
2199*  1462
Fri 14: 789 * 46%
Fat:
 
Prot:
 
Carbs:
29.58g
 
27.93g
 
102.25g
2140*  1351
Thu 13: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
43.89g
 
43.85g
 
134.72g
- -
Mon 10: 243 * 14%
Fat:
 
Prot:
 
Carbs:
9.88g
 
10.36g
 
27.30g
2301*  2058
Sun 9: 892 * 52%
Fat:
 
Prot:
 
Carbs:
32.69g
 
35.10g
 
115.63g
- -
Sat 8: 739 * 43%
Fat:
 
Prot:
 
Carbs:
19.49g
 
33.66g
 
109.90g
- -
Thu 6: 320 * 19%
Fat:
 
Prot:
 
Carbs:
1.60g
 
15.73g
 
65.87g
2081*  1761
Mon 3: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
31.85g
 
34.10g
 
165.38g
2157*  1078
Sun 2: 942 * 55%
Fat:
 
Prot:
 
Carbs:
35.48g
 
38.68g
 
119.43g
- -
Sat 1: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
29.62g
 
53.20g
 
179.73g
- -
June 2017
Fri 30: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
54.64g
 
54.03g
 
118.42g
2211*  1026
Thu 29: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
53.97g
 
47.25g
 
117.55g
2210*  1089
Wed 28: 561 * 33%
Fat:
 
Prot:
 
Carbs:
30.65g
 
15.03g
 
59.13g
- -
Tue 27: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
28.28g
 
45.24g
 
188.85g
2085*  916
Mon 26: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
54.34g
 
39.21g
 
147.52g
2185*  991
Sat 24: 618 * 36%
Fat:
 
Prot:
 
Carbs:
17.28g
 
23.88g
 
99.19g
- -
Thu 22: 294 * 17%
Fat:
 
Prot:
 
Carbs:
6.89g
 
12.77g
 
46.99g
- -
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