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Diet getting sloppy. Going to record for 2 or 3 weeks.
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1306 kcal
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Fat: 48.54g | Prot: 80.39g | Carbs: 132.01g.
Breakfast: Yeo Valley Kefir, Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Lunch: Marks & Spencer Chocolate Teacake, Tesco Soft White Rolls, Benecol Olive Spread, Leerdammer Lightlife. Dinner: Tesco Cauliflower, Tesco Broccoli Florets, Marks & Spencer Breaded Lemon Sole Goujons. more...
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2156 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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 Comments
PS was very sunny here yesterday!
02 Mar 21 by member: Anne_145
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Still look good😘 Been sunny🌞on the South Coast for the last few days, it was packed on the seafront on Sunday.
02 Mar 21 by member: Chestnut63
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well considering....you look great!
02 Mar 21 by member: selinaforeverunity
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I am being more careful than ever ref covid. The last thing I want is to catch it just before my vaccine is due. I stuck to my usual walk and sat on the balcony!
02 Mar 21 by member: Anne_145
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Thanks very much Selina! I run a tight ship here, lol!
02 Mar 21 by member: Anne_145
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Lol...my ship is also becoming tighter...you lot have inspired me so much....and I lurve you fitness gear....so pretty! I'm into YouTube vid workouts....loving that adrenaline feeling and at least 3-4 long brisk walks a week! Revitalising isn't it?
02 Mar 21 by member: selinaforeverunity
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Anne I made sure I kept my distance from people. I didn't go into the town, stayed on the outskirts, I would imagine the town would have been even busier.
02 Mar 21 by member: Chestnut63
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I am a great believer in the power of exercise and it makes me so happy to hear that you are enjoying your fitness! I have a never-ending supply of workout gear that I have taken to posting on here cause I can't wear it at the gym just now!
02 Mar 21 by member: Anne_145
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You are quite right Chesty. It is still out there and we are getting so near a way out. Not the time to be complacent.
02 Mar 21 by member: Anne_145
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Anne me being anti social it is easy for me to stay away from people, the next few days I shall be walking on the downs the hills will be good exercise.
02 Mar 21 by member: Chestnut63
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Anne_145's Weight History
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