at 5am
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67.8 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1128 kcal
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Fat: 55.62g | Prot: 44.66g | Carbs: 106.92g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Warburtons Seeded Batch (Small), Aldi Pork Sausages. Lunch: Nissin Soba - Teriyaki. Dinner: Cheese Pizza. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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