at 5am
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1143 kcal
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Fat: 53.60g | Prot: 42.00g | Carbs: 118.70g.
Breakfast: Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Richmond Pork Sausage. Lunch: Iceland Beef Stew & Dumplings. Snacks/Other: Sun Grown Cashew Nuts. more...
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Gaining 4.4 kg a Week
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mushroom morris's Weight History
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