Weigh In record (no journal entry) for 22 October 2013
|
52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
510 kcal
|
Fat: 11.00g | Prot: 49.00g | Carbs: 59.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fat Flush Body Protein. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|