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Weight loss is slow and steady. I find that every time I drop some weight, my exercise increases around the same time ex: walk faster, walk longer(and increase in muscle mass I suspect). Then my weight goes back up. So, went to 178 lbs, started walking a lot more (but eating the same calorie wise) and then went to 180 lbs...repeat. It is annoying and I am tired of being in the 180s.
Anyway, going to try to at least do 3 miles a day of straight walking (can be broken up into two walks) (with days off as needed). Straight walking: On purpose, as in going for a walk vs doing regular things in the day that happen to equal 3 miles. I did 1 mile this morning as the rain prevented me from doing 2 miles. Hopefully it will clear up in the afternoon and I can do two miles.
Also, NEED to get back to ab work! Lower back is still bothering me but good stretches help. Strong abs will help that.
I will be very happy when my scale shows me at 175 lb with clothes.
View Diet Calendar, 10 October 2013:
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1149 kcal
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Fat: 28.17g | Prot: 58.19g | Carbs: 168.83g.
Breakfast: tea, sugar, skim milk, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Meatloaf, White Bread. Dinner: Italian Bread, Chicken Thigh (Skin Not Eaten), Chicken Fricassee Sauce. Snacks/Other: Hershey's Simple Pleasures, Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, Italian Bread, Grapes, Capri Sun 100% Juice - Fruit Punch. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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