Weigh In record (no journal entry) for 02 May 2020
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 44.52g | Prot: 90.28g | Carbs: 134.88g.
Breakfast: Bauducco Torrada Integral, Suco de Laranja Natural, Mamão, Arma Zen Colágeno Hidrolisado em Pó, Açafrão, Sementes de Linhaça, Khappy Kombucha, Ovo Mal Cozido, Café com Leite Integral. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Abobrinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tirolez Queijo Prato, Abobrinha Recheada, Tomates. Snacks/Other: Vigor Iogurte de Frutas Vermelhas. more...
|
|
2661 kcal
|
Exercise:
Cooking - 45 minutes, Washing Dishes - 15 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 20 minutes, Cleaning - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maywaddington's Weight History
|