Caracul's Journal, 14 Jun 13

Weigh In record (no journal entry) for 14 June 2013

87.7 kg Lost so far: 1.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2013:

1268 kcal

Fat: 36.55g | Prot: 53.05g | Carbs: 184.95g. Lunch: Parsnip Soup. Dinner: Seafood paella. more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Caracul's Weight History