Caracul's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

88.1 kg Lost so far: 0.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

1546 kcal

Fat: 62.13g | Prot: 61.95g | Carbs: 192.62g. Breakfast: Trail Mix. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Bananas, Pasta Salad. Snacks/Other: Trail Mix, Cranberry Juice, Coffee with Milk and Sugar, Tea with Milk. more...

2794 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Caracul's Weight History

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Caracul's Journal, 12 Jun 13

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Caracul's Weight History