Weigh In record (no journal entry) for 28 October 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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923 kcal
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Fat: 60.97g | Prot: 62.48g | Carbs: 34.36g.
Breakfast: Egg, Richmond Pork Sausage. Lunch: Beef or Meat Gravy, Tesco Pork Chop, Tesco Frozen Green Beans. Dinner: Anchor Butter, Coconut Vegetable Oil . more...
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Losing 1.0 kg a Week
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mushroom morris's Weight History
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