Weigh In record (no journal entry) for 13 September 2019
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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941 kcal
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Fat: 39.80g | Prot: 50.34g | Carbs: 89.90g.
Breakfast: Aldi Lighter Cheese Triangles, Heinz Baked Beans, Aldi Seeded Loaf, Aldi Unsmoked Bacon Medallions, Sainsbury's Mexicana Cheese, Egg. Dinner: Tesco Finest Victoria Sponge. Snacks/Other: Gala Apples. more...
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steady weight
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mushroom morris's Weight History
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