Weigh In record (no journal entry) for 22 January 2013
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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534 kcal
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Fat: 7.50g | Prot: 65.00g | Carbs: 56.00g.
Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Purity Ultra Chocolate Protein Shake. more...
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Gaining 2.5 kg a Week
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