Shari22's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

53.4 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

830 kcal

Fat: 24.80g | Prot: 77.65g | Carbs: 86.98g. Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Pure Fit Berry Crunch Bar. Dinner: Ultimate Fiber, Cold Milled Flax Seeds, Arbonne Essentials Shake. Snacks/Other: Pure Fit Bar. more...

1773 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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Shari22's Journal, 03 Sep 12

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Shari22's Weight History