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Actually, I don't know what happened? didn't lose weight from yesterday in the same time i didn't make any wrong habits.
Does anyone can explain?!
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720 kcal
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Fat: 25.70g | Prot: 66.12g | Carbs: 69.41g.
Breakfast: Turkish Coffee, Water. Lunch: Turkish Coffee, Vegetable Oil, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Peas and Carrots. Dinner: Cucumber (with Peel), Tomatoes. more...
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 Comments
It depends on a number of factors. You may have been a bit dehydrated yesterday and today you're correctly hydrated so your weight went up a bit. Did you weight after eating today and before yesterday? That would make a difference too. You're not female so you don't have to worry about monthly hormonal fluctuations but that can have a big effect. If you're going to weight daily, you need to monitor the trend, not panic about the fluctuations. Take care and all the best with your goal!
17 Aug 18 by member: Phooka
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a.elsa3ed's Weight History
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