a.elsa3ed's Journal, 16 Aug 18

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View Diet Calendar, 16 August 2018:
1324 kcal Fat: 39.36g | Prot: 74.29g | Carbs: 169.85g.   Breakfast: White Bread, Quraish, Egg, Plums. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Now Foods Omega-3 Fish Oil, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Chicken Thigh, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Great Value 100% Natural Green Tea, Turkish Coffee, Turkish Coffee, Mango. more...
2546 kcal Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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15 Aug 18 by member: meganmono92

     
 

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