|
guys, I'm facing some problems since i started havy diet.
somethimes i feel too tired and couldn't focus on work.
|
1190 kcal
|
Fat: 39.99g | Prot: 54.99g | Carbs: 163.15g.
Breakfast: Sunflower Oil, White Bread, Chicken Thigh, Mushrooms, Egg. Snacks/Other: Plums, Starbucks Skinny Caffe Latte (Tall), Plums, Pret A Manger Latte, Turkish Coffee, Turkish Coffee. more...
|
|
2468 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
 Comments
Are you eating regularly?
15 Aug 18 by member: Gouldilocks
|
I'm decreasing my daily cals for extra 500
15 Aug 18 by member: a.elsa3ed
|
You might not be eating enough
You have to eat to lose weight
15 Aug 18 by member: Gouldilocks
|
make sure you're getting everything you need. natural sugars, fats, carbs, vitamins... a varied diet is the best imo
15 Aug 18 by member: Yasmine15585
|
If you dont get enough calories per day, your body wont burn the fat
16 Aug 18 by member: andrearimurti
|
If you’ve cut down a lot in sugar, you could be having withdrawal symptoms. Stick with it, drink plenty of water and you should start feeling better after a few days (usually within a week). It’s tough, but worth it. And those above are right, make sure you eat a good cross section of healthy foods. All the best!
16 Aug 18 by member: Phooka
|
16 Aug 18 by member: a.elsa3ed
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.elsa3ed's Weight History
|