Weigh In record (no journal entry) for 09 August 2012
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 31.00g | Prot: 24.00g | Carbs: 17.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Cinnamon Roast Almonds 100 Calorie Pack, Atkins Chocolate Hazelnut Bar. more...
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Losing 5.7 kg a Week
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