Weigh In record (no journal entry) for 12 July 2018
|
106.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 84.38g | Prot: 82.09g | Carbs: 65.18g.
Breakfast: Chicken Drumstick Meat and Skin, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Heinz Baked Beans, Tesco Medium Eggs. Lunch: Tesco Bulgar Wheat, Tesco Beef Roasting Joint, Tesco Baby Plum Tomatoes, Brazil Nuts. Dinner: Tesco Medium Eggs, Homemade Gravy, Parsnips, Sainsbury's Mange Tout, Harry & Jim's Pork Sausage. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Rolo Rolo, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Peperami Hot Peperami. more...
|
Losing 4.9 kg a Week
|
 Comments
Your renewed determination is really paying off, isn’t it? All the best with your goal for September 👍🏻
12 Jul 18 by member: Phooka
|
Thank you Phooka! Yes I think it is. Really pleased to be seeing good loss. Just to maintain this focus and keep my eyes on the prize! 🌴🌴
12 Jul 18 by member: Joad86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|