Weigh In record (no journal entry) for 13 July 2018
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107 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 17.80g | Prot: 33.52g | Carbs: 10.39g.
Breakfast: Spinach, Sainsbury's Dutch Back Bacon Rashers, Tesco Medium Eggs, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Lunch: Tesco Green Medley. more...
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Gaining 0.7 kg a Week
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