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Waitrose

King Prawns, Jerk Spiced Rice & Beans

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
2.80g
4%
Saturated Fat
0.300g
2%
Carbohydrates
20.60g
8%
Sugar
4.70g
5%
Fibre
2.6g
Protein
4.90g
10%
Salt
1.45g
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Aug 19 09:58 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
2.8g
Carbs
20.6g
Prot
4.9g
There are 132 calories in 100 g of Waitrose King Prawns, Jerk Spiced Rice & Beans.
Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

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