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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
12.80g
18%
Saturated Fat
6.000g
30%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
16.00g
32%
Salt
3.50g
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Apr 14 03:24 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
12.8g
Carbs
0g
Prot
16g
There are 179 calories in 100 g of Waitrose Free Range Smoked Lardons.
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

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