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Waitrose

Belgian Dark Chocolate

Nutrition Facts
Serving Size
4 squares
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
8.20g
12%
Saturated Fat
5.100g
26%
Carbohydrates
12.10g
5%
Sugar
11.50g
13%
Fibre
2.1g
Protein
1.30g
3%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Apr 16 06:42 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (58%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
8.2g
Carbs
12.1g
Prot
1.3g
There are 131 calories in 4 squares of Waitrose Belgian Dark Chocolate.
Calorie Breakdown: 58% fat, 38% carbs, 4% prot.

Related Chocolate from Waitrose:

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  View More Chocolate Nutritional Info
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