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Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
7.80g
11%
Saturated Fat
-
Carbohydrates
25.70g
10%
Sugar
2.50g
3%
Fibre
7.8g
Protein
7.30g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jun 15 12:50 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
7.8g
Carbs
25.7g
Prot
7.3g
There are 218 calories in 1 serving (125 g) of Tesco Mediterranean Style Grains.
Calorie Breakdown: 35% fat, 51% carbs, 14% prot.

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