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Nutrition Facts
Serving Size
4 dates (35 g)
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
0.10g
0%
Saturated Fat
0.000g
0%
Carbohydrates
22.80g
9%
Sugar
20.30g
23%
Fibre
1.7g
Protein
0.60g
1%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 May 15 07:20 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
0.1g
Carbs
22.8g
Prot
0.6g
There are 98 calories in 4 dates (35 g) of Tesco Halawi Dates.
Calorie Breakdown: 1% fat, 97% carbs, 3% prot.

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