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Nutrition Facts
Serving Size
1 kiev (130 g)
per serve
% RI*
Energy
1464 kj
18%
350 kcal
Fat
20.80g
30%
Saturated Fat
7.600g
38%
Monounsaturated Fat
8.900g
Polyunsaturated Fat
3.200g
Carbohydrates
15.90g
6%
Sugar
3.80g
4%
Fibre
0.0g
Protein
24.80g
50%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Dec 12 04:06 PM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (53%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
20.8g
Carbs
15.9g
Prot
24.8g
There are 350 calories in 1 kiev (130 g) of Tesco Chicken Breast Garlic Kievs.
Calorie Breakdown: 53% fat, 18% carbs, 28% prot.

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