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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
19.70g
28%
Saturated Fat
3.400g
17%
Monounsaturated Fat
4.900g
Polyunsaturated Fat
2.000g
Carbohydrates
18.10g
7%
Sugar
1.00g
1%
Fibre
2.0g
Protein
14.50g
29%
Salt
0.66g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jan 24 03:09 PM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
312
Fat
19.7g
Carbs
18.1g
Prot
14.5g
There are 312 calories in 100 g of Tesco Breaded Chicken Breast Fillets.
Calorie Breakdown: 58% fat, 24% carbs, 19% prot.

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