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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
16.10g
23%
Saturated Fat
2.400g
12%
Carbohydrates
18.70g
7%
Sugar
0.20g
0%
Fibre
1.3g
Protein
11.70g
23%
Salt
0.58g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 May 24 02:27 PM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
269
Fat
16.1g
Carbs
18.7g
Prot
11.7g
There are 269 calories in 100 g of Tesco Free From Breaded Chicken Goujons.
Calorie Breakdown: 54% fat, 28% carbs, 18% prot.

Related Chicken from Tesco Free From:

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Other types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info
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