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Squeaky Bean

Char-Grilled Cajun Mini Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
7.80g
11%
Saturated Fat
0.800g
4%
Carbohydrates
9.30g
4%
Sugar
2.30g
3%
Fibre
3.6g
Protein
21.00g
42%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jun 21 11:03 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
191
Fat
7.8g
Carbs
9.3g
Prot
21g
There are 191 calories in 100 g of Squeaky Bean Char-Grilled Cajun Mini Fillets.
Calorie Breakdown: 37% fat, 19% carbs, 44% prot.

More products from Squeaky Bean:

Beechwood Smoked Salmon Style Slices
Chargrilled Jerk Mini Fillets
Tuna Style Flakes
Teriyaki Duck
Squeaky Bean Cooking Chorizo
  View all Squeaky Bean Products
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