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Italian Cooked Ham
(Waitrose)
per 100g - Calories: 155kcal | Fat: 8.30g | Carbs: 1.20g | Prot: 18.80g
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Applewood Smoked Ham
(Waitrose)
per 100g - Calories: 158kcal | Fat: 6.40g | Carbs: 1.30g | Prot: 24.00g
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British Cooked Bacon
(Waitrose)
per 100g - Calories: 484kcal | Fat: 28.90g | Carbs: 0.10g | Prot: 55.80g
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Cooked King Prawns
(Waitrose)
per 100g - Calories: 75kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 17.40g
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Italian Ricotta
(Waitrose)
per 100g - Calories: 150kcal | Fat: 12.00g | Carbs: 3.00g | Prot: 7.50g
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Italian Mozzarella
(Waitrose)
per 100g - Calories: 238kcal | Fat: 18.00g | Carbs: 1.00g | Prot: 18.00g
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Serrano Ham
(Waitrose)
per 2 slices - Calories: 35kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 4.60g
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Ham Hock
(Waitrose)
per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.50g | Prot: 22.90g
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Smoked Ham & Cheese Sandwich
(Waitrose)
per 1 sandwich - Calories: 307kcal | Fat: 7.30g | Carbs: 37.00g | Prot: 21.40g
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Parma Ham
(Waitrose)
per 100g - Calories: 259kcal | Fat: 15.90g | Carbs: 0.10g | Prot: 28.80g
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