Steamed or Poached Smelt Calories and Nutritional Information

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Eggs Poached (Beefeater)

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

per 100g - Calories: 180kcal | Fat: 9.20g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Steamed Salmon (Co-Op)

per 100g - Calories: 184kcal | Fat: 11.00g | Carbs: 0.50g | Prot: 22.00g Nutrition Facts - Similar

per 1 serving - Calories: 91kcal | Fat: 7.10g | Carbs: 2.40g | Prot: 4.20g Nutrition Facts - Similar

Steamed Beetroot (Tesco)

per 100g - Calories: 41kcal | Fat: 0.20g | Carbs: 7.50g | Prot: 1.20g Nutrition Facts - Similar

Steamed Rice (YO! Sushi)

per 1 serving - Calories: 303kcal | Fat: 0.30g | Carbs: 68.90g | Prot: 0.90g Nutrition Facts - Similar

Steamed Rice (Wasabi)

per 100g - Calories: 167kcal | Fat: 0.50g | Carbs: 37.90g | Prot: 2.70g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 123kcal | Fat: 10.30g | Carbs: 0.50g | Prot: 7.30g Nutrition Facts - Similar

per 100g - Calories: 175kcal | Fat: 10.30g | Carbs: 0.00g | Prot: 19.90g Nutrition Facts - Similar

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